To own a “sublimated” beauty, women must know how to take care of the body both inside and outside. During the transition seasons, one of the things that most interest women is the new beauty trends. It can be said that the beauty industry is constantly changing year by year, and the ladies are always …
According to TEDx Talk “Why Sitting Down Destroys You” by model and sports coach Roger Frampton, small changes in daily routine sometimes bring about maximum results in keeping in shape. Stand instead of sitting We have about 300 joints and 800 muscles in the body. And sitting continuously in a chair will shape the spine …