Whether you’re running a marathon, running on a treadmill, or running a marathon, as long as you’re running, choose a pair of specialized running shoes. Don’t think shoes that are good for your feet and good looking are enough. We has distilled for you a few notes so you can choose for yourself the best running shoes.
Physicist Paul Hobrough, who currently runs clinics in Harley Street, London and Northumberland, specializes in running biomechanics, said that choosing a pair of running shoes is extremely important: “Like the foundation of a house needs special support to prevent damage, running shoes need to balance support and cushioning. ”
A good pair of running shoes will ensure you the most effective running posture and protect your feet from the effects of nature. Especially, if jogging on the road or sidewalk is your habit, you need to read this article right away to choose for yourself the most suitable running shoes.
- Running shoes must match the body type
Choosing a pair of suitable running shoes is like finding a soul mate for life. Don’t buy shoes just because your feet can fit into them or you find certain celebrities are stylish. To find the right soul mate, first consider your body size and weight. With the bigger and bigger body, you should choose shoes a little more cushioned, so they can absorb the impact force when your feet touch the floor. Models with a thick middle cushion will promote the cushioning properties for your shoes.
- Interested in biological mechanisms
We are all biologically different. The act of setting foot in front of one foot and moving forward sounds simple but hidden in there are many other complex nuances. Like fingerprints, your biology is unique, so take care when choosing your running shoes.
Consider running status and how you land for support on the right side of your foot. A pair of running shoes that fit the runners’ biological mechanisms will help increase comfort and performance, and it can further prevent injury.
3. Running shoes control flip
Tipping is understood as the degree to which your knee turns in after the foot touches the ground with each stride. Excessive flipping may lead to a range of injuries, the most common sign of knee pain. In this case, choose a stable or motion control shoe designed with a cushion on the indent, the heel sole is stiffer to prevent overturning.
4. Prioritize comfort
If you’re getting upset about the “paranormal” biology notes above, then cheer up, there’s a much simpler way to choose running shoes. Your body is the kind of machine that is worth trusting. Finding comfort for yourself when choosing shoes is the fastest and most effective way.
5. A runner should feel the shoes are an extension of their body. Running shoes should support as much as you need and give energy to every step. Make sure they don’t slip off your heels or crease your toes on the toes. Buy running shoes half the size of your regular shoes, because you don’t want to see your toenails turn purple.
6. Create rotation
As you become more active, consider adding to your collection of running shoes different types of shoes. Each pair of shoes for different types of jogging is a good idea to bring the best training effect.