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How to perform cardio exercises that do not lose muscle

Although you don’t like how cardio exercises are, it is undeniable that they are really good for the body. In addition to being good for the cardiovascular system, cardio also enhances the excretory system by activating sweat glands. However, cardio still has its own downside. For bodybuilders, losing muscle when practicing cardio is always a constant worry.

Chris Hinshaw – Reebok athlete and Aerobic Capacity founder in Cookeville, Tennessee – has many years of experience in the fitness field. He has trained many CrossFit champions such as Mat Fraser or Rich Froning. All those efforts include learning how to practice cardio exercises without losing muscle. Find out which secret of this coach house has made the name of the “World’s most toned men”!

  1. Practice with many different alternating exercises
    Even if you are eager to quickly regain the shape of the coming summer; never just take care of cardio exercises. You should divide your exercise time equally, with two to three days for each exercise. In addition, you should not let your body depend too much on a movement. Cardio and health training all bring different benefits. If your current timetable is only running or lifting weights, you should change them immediately. Focusing too much on one type of exercise will cause you to lose some of your body muscles.
  2. Don’t skip jogging exercises
    However, that does not mean that you should skip jogging exercises. For the hard work of muscle training sessions without dumping the sea, make sure that your cardio exercises include these movements. “When you run, your stamina will be strengthened,” Hinshaw said. “Rowing, cycling or swimming; Your body is supported by tools or water. If you run and create your own energy, that power will help you improve your fitness. ”It’s a two-in-one secret that you should not ignore.
  3. Consider the benefits that cardio exercises bring in hunger
    Fasting cardio or fasted cardio is a great way to burn off excess fat. However, it should be noted that your body will automatically switch to absorb your muscles once the fat is burned. This is not ideal, especially when you are trying to become stronger. To prevent this, energize your body before starting your workout. You can have a snack in the early morning; Or transfer your cardio exercises down into the evening.
  4. Don’t practice with just a familiar pace
    Whatever your cardio exercise, never perform them with a certain level and intensity. “You want all your muscle tissue to be as uniform as possible,” Hinshaw said. “If you only exercise at a single intensity, your body will get used to it. That leads to other muscles that will no longer be developed. ”

To do this, you need a bit of creativity and flexibility in daily practice. If you jog twice a week, divide them into two parts with two different properties. A traditional jog and one run at a longer distance but a slower pace. Or, if you ride a bicycle, combine with normal sprint and pedal tracks. In addition, choosing the appropriate cardio practice is also important. Exercises with muscle strengthening will help you minimize unwanted weight loss.