According to TEDx Talk “Why Sitting Down Destroys You” by model and sports coach Roger Frampton, small changes in daily routine sometimes bring about maximum results in keeping in shape. Stand instead of sitting We have about 300 joints and 800 muscles in the body. And sitting continuously in a chair will shape the spine …
Although you don’t like how cardio exercises are, it is undeniable that they are really good for the body. In addition to being good for the cardiovascular system, cardio also enhances the excretory system by activating sweat glands. However, cardio still has its own downside. For bodybuilders, losing muscle when practicing cardio is always a …