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Blogging Exercising

Keeping in shape without exercising

by Nicole Martinezupdated on March 23, 2020March 23, 2020

According to TEDx Talk “Why Sitting Down Destroys You” by model and sports coach Roger Frampton, small changes in daily routine sometimes bring about maximum results in keeping in shape. Stand instead of sitting We have about 300 joints and 800 muscles in the body. And sitting continuously in a chair will shape the spine …

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